Lore of running pdf free download

This is a list of popular wrong ideas and beliefs about notable topics. Each has been discussed in published literature.

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Tim Noakes Diet Plan For Effective Weight Loss. Tim Noakes, a professor & respected sports scientist, has recently changed his views on eating habits so much so that he recommends tearing out the chapter on nutrition in his highly acclaimed book The Lore of Running.. Furthermore, he has observed (& experienced) that it is NOT protein or fat that is the major cause of obesity & poor health, but

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